L’anima del bosco – walking meditation and Shinrin Yoku

Easy hike in the woods of the Avigliana Lakes Natural Park (for adults and children) dedicated to learning about the benefits of living in the present moment and Shinrin yoku, a Japanese practice of connecting with nature. At the end of the walk there will be a visit to the Renzo Oliva farm, an Aviglianese producer that grows vegetables using the natural method and adheres to the Parchi da Gustare project.

Departure and meeting point at 9.30 in Avigliana, entrance to the Natural Park, via Monte Pirchiriano, corner with via Pontetto.

Expected return at 12.30.

Difference in altitude 50 m.

Appropriate clothing is required for walking in the woods, hiking shoes, water bottle.

Anti-covid19 provisions: obligation to mask and alcohol-based disinfectant gel, commitment to comply with all safety provisions issued by the guide

Max 15 participants – € 12.00 per person (Children aged 6 to 16 € .7.00) – € 2.00 discount (only for full rates) for each family member who is added to the participant

Info and reservations: Elena – 333.4244678 mail. erefbianchi@gmail.com (reservations required by the Saturday before the visit)